Hello and welcome to our short, introductory weight loss guide for beginners. I hope you will join us right through to the end as we embark on a discovery of simple secrets to permanent weight loss.
According to a survey done in 2014 by the National Health and Nutrition Examination Survey, over 70% of the population in the United States are considered overweight, obese, or extremely obese.
When looking at statistics like this, it’s no surprise that heart disease is the leading cause of death among Americans considering it’s one of the biggest side effects of being overweight.
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