Life is full of unforeseen changes, challenges, and chaotic times. It is easy to be swept away by the seemingly endless list of chores, tasks, and deadlines that seem to pile up without you even realizing it. This can cause you to feel rundown in your body, mind, and spirit.

Once you find yourself feeling this way, it can seem nearly impossible to wake yourself back up to the beauty and benefits of life. This can then cause you to feel completely hopeless and tired of your own life, and your health, both physically and mentally, may suffer.

Luckily, there is a way to improve your life even during the most chaotic or stressful of times. Studies have shown that mindfulness is a key technique for improving your body, mind, and spirit no matter the situation, even times of chaos.