There’s no doubt that technological advancements, especially the internet, has made the world a better place. Social media platforms like Facebook and Twitter have made the world a global village where online social interactions occur. We can now have friends in nations we’ve never been to and may never visit. It also provides endless opportunities for trading and business expansion. Therefore, social media is indeed a blessing for interpersonal and professional relationships.

Nonetheless, this blessing is a curse for many people. Social media isn’t evil; however, its abuse, just like medications, can be disastrous. Many people are battling social media addiction today, such that they are anxious when they don’t have access to their phones. Some people cannot imagine not using their phones for a day. Meanwhile, social media platforms are full of disturbing content that affects people’s mental health. So, it’s vital that you’ve control over your social media use. What you need is a social media detox.