Abundance Health

 

A great diet is the foundation for your wellness. In this book you will find positive words to help you reprogram your brain and develop great eating habits.

Positive words are most effective if you utilize them at least twice daily. The best time is 1st thing in the morning. The 2nd best time is right before going to sleep. It would be good if you could utilize them at both these times and then some time throughout the day also.

You may utilize these words to change your negative eating habits and substitute them with much healthier ones. If you're serious and you utilize these words regularly you'll start to naturally prefer eating fruits and veggies, you won’t stuff yourself at every meal, and you’ll keep away from compulsive eating behaviors in favor of regular meals.

Check out the list later in the book, find some that resonate with you, and get on the course to being a healthier eater.